Tomato is prepared and eaten like a vegetable even though it is botanically a fruit. It contains many nutrients and plant compounds that can help in improving your overall health and alleviate many health problems. It was found that tomato is a great source of vitamin C, folate, potassium, vitamin K, etc. An average-sized tomato can provide 1.2 grams of fiber and 0.9 grams of protein. Ripened tomatoes contain a carotenoid called lycopene that can provide several health benefits.
Here are some of the main reasons why you need to include tomatoes in your vegan meal plan.
Improves Heart Health
Strokes and heart attacks are among the leading causes of death around the world. Improving heart health through your diet can help in reducing the risk of heart disease. If recent studies are to be believed, taking a good amount of tomatoes daily can help in improving your heart health by reducing the markers of oxidative stress. Studies also showed that tomatoes can decrease the risk of blood clotting and thereby gives a protective effect on your blood vessels’ inner layer.
Improves Skin Health
One other reason for including tomatoes in your vegan diet is that they are beneficial in improving your skin health. Studies have shown that lycopene, a compound present in tomatoes can protect your skin from sunburn. One study showed that there was a 43% fewer sunburn in people who ingested 1.3 ounces of tomato paste that contains 16 mg of lycopene. The participants took the tomato paste along with olive oil.
According to many studies, there is a link between lower risk of lung, prostate, and stomach cancers and increased tomato consumption. This could be because of the presence of lycopene in tomatoes.
Lowers High Blood Pressure
Studies have found that increased potassium intake can help in widening your arteries and lower your blood pressure. Tomatoes contain a good amount of potassium, which means taking them daily can help in lowering your blood pressure effectively.
One of the major benefits of tomatoes is their high water content. This will help in hydration and better bowel movements. Also, the high fiber content in tomatoes can add bulk to the stool and thereby help reduce constipation. This is very essential for lowering the risk of several digestive issues and improving your digestive health.