Jaggery is quickly becoming a better alternative for sugar in the western world. The processing of jaggery making does not involve spinning which removes the highly nutritious molasses. That is why it is often referred to as non-centrifugal sugar.
Jaggery contains more healthy nutrients than sugar, which will help in providing many health benefits. It was found that half a cup of jaggery contains 11 mg of iron, 0.4 mg of protein, 1050 mg of potassium, 70-90 mg of magnesium, etc.
What Are The Health Benefits Of Jaggery?
One of the main reasons why jaggery is getting widely popular is that it is more nutritious than sugar. Studies have also found that jaggery provides a lot of health benefits. Let’s take a look at some of the health benefits offered by jaggery.
Prevention Of Anemia
According to some of the recent studies, the body uses the iron present in non-centrifugal sugars better than the iron from other plant sources. Every 100 grams of jaggery contain 11 mg of iron, which is 61% of your daily requirement. It is highly unlikely that someone eats 100 grams of jaggery daily. A teaspoon or tablespoon is a more realistic option. Around 2.2 mg of iron is present in one tablespoon of jaggery. Jaggery is often recommended to people with iron deficiency. Replacing white sugar with jaggery is one of the easiest ways to increase your iron intake.
Improved Digestive Health
Jaggery is a very common plant-based food in Indian cuisines. In some parts of India, people eat a small amount of jaggery after a meal. They believe that taking jaggery after a meal can improve digestion and stimulate bowel movements. Some people also claim that taking jaggery after a meal can help in preventing constipation. Even though there is no fiber in jaggery, it contains a good amount of sucrose. It is important to note that there are no scientific studies that support this claim.
Improves Immune Function
Jaggery is the main ingredient in some of the tonics that are used to treat many health problems. According to some experts, jaggery contains certain minerals and antioxidants that can help in improving your immune function effectively. Many people include jaggery in their vegan diet to prevent the common cold and flu.
Replacing sugar with jaggery can provide a lot of health benefits but it is still mostly sugar. Experts suggest that people should not add too much jaggery to their vegan recipes for getting extra nutrients. You should only use jaggery in limited amounts.