Quinoa is one of the most common plant-based foods that vegans include in their diet. This gluten-free, high protein food is very beneficial for your overall health and helps in preventing a wide range of health problems. One of the main features of this whole grain is that you can eat both the seeds and leaves of quinoa.
Today, more than 120 varieties of quinoa are available and the most common varieties are red, black, and white quinoa. Studies have shown that this whole grain is also packed with essential minerals like magnesium, manganese, copper, iron, potassium, phosphorous, and zinc.
Here are some of the benefits of adding quinoa to your vegan meal.
It Is A Good Source Of Fiber
One of the main reasons why it is very important to add quinoa to your daily vegan diet is that it is packed with dietary fiber. Just one cup of cooked quinoa contains 5 grams of fiber, much higher than most other whole grains. Most of the fiber present in quinoa are insoluble. However, there is a decent amount of soluble fiber in quinoa that can help in improving your digestive health.
It Is A Good Source Of Protein
People who follow a vegan diet plan often suffer from protein deficiency if they plan their diet improperly. If you are a vegan, you need to add more plant-based foods that are rich in protein in your vegan diet and quinoa is one of the high-protein plant-based foods.
Provides A Lot Of Antioxidants
Quinoa is one of the best plant-based sources of antioxidants. It was found that quinoa contains a good amount of vitamins, which is very helpful in reducing the risk of certain cancer, eye disorders, and coronary heart disease.
It Is A Good Source Of Iron
Around 2.76 mg of iron is present in a cup of quinoa. That means taking quinoa daily can help in maintaining adequate iron levels. Iron is a mineral that is very essential for making red blood cells, that carry oxygen throughout your body. Adequate iron intake is also necessary for muscle metabolism and supporting healthy connective tissue.
Helps in Blood Sugar Control
Quinoa is a plant-based food item that has a very low glycemic index. This means that it is very helpful in controlling blood sugar levels. The low glycemic index of quinoa is very beneficial in reducing the risk of type 2 diabetes.