In the past few years, almond milk has become very popular among people who follow a vegan diet. Almond milk is a popular vegan milk alternative that is also consumed by non-vegans who have lactose intolerance. As the name suggests, almond milk is made from almonds and has all the nutrients present in almonds. These nutrients include vitamin D, vitamin E, riboflavin, calcium, etc. All these nutrients can provide a lot of health benefits.
Here are some of the benefits of including almond milk in your vegan meal plan.
Low Sugar Levels
One of the main advantages of having unsweetened almond milk is that it is very low in sugar. There are around 1-2 grams of carbs present in just one cup of almond milk. You should also note that most almond milk varieties available in the market right now are sweetened with added sugars. Therefore, you need to specifically look for unsweetened varieties of almond milk if you have diabetes.
Provides Good Amount Of Calcium
Usually, people get a high amount of calcium from milk and other dairy products. If you are vegan, you cannot drink whole milk, and the best way to get enough calcium for your body is with almond milk. Just one ounce of almond can provide around 7% of the daily requirement of calcium. Most often, almond milk is used instead of dairy milk and the manufacturers enrich almond milk with calcium. Calcium is a very essential mineral that helps in improving bone strength and reduce the risk of osteoporosis.
Provide A High Amount Of Vitamin E
Vitamin E is a powerful antioxidant that your body needs to fight inflammation and free radical damage. You will get around 37% of your daily requirement of vitamin E from just one ounce of almonds. Most manufacturers also enrich almond milk with calcium, which means you will get around 20-50% of your daily calcium requirement from just one cup of almond milk. Since almond milk is rich in vitamin E, taking it daily can help in reducing the risk of cancer and heart disease.
Free Of Lactose
Not only vegans, but people who are lactose intolerant can also benefit from almond milk because it is naturally lactose-free. Lactose intolerance occurs because of the deficiency of lactase, the enzyme that breaks down lactose. According to statistics, more than 15% of Americans have lactose intolerance. Since almond milk is free of lactose, it can be a better alternative to dairy milk for people with lactose intolerance.