Papaya is a very popular tropical fruit that offers a wide range of health benefits. It contains several antioxidants that can help in reducing oxidative stress and also helps in fighting several chronic diseases. Papaya is a good source of fiber, vitamin C, vitamin A, folate, protein, potassium, etc. Average-sized papaya can provide 3 grams of fiber and 157 % of your daily requirement of vitamin C.
Here are some of the main reasons for adding papaya to your daily vegan diet.
Provides Antioxidant Effects
Papaya contains carotenoids that can provide antioxidant effects, which will help in reducing the free radical damage. According to some recent studies, fermented papaya is very helpful in reducing oxidative stress in older adults who are suffering from liver disease, mild hypothyroidism, and prediabetes. Studies have also shown that eating papaya can help in reducing the risk of Alzheimer’s disease.
Helps To Improve Heart Health
One other major benefit of eating papaya is that it helps to improve your heart health effectively. Papaya is very abundant in vitamin C and lycopene and these compounds can help in preventing several heart diseases. The antioxidants present in papaya can help in improving the protective effects of HDL cholesterol and they also protect your heart.
Helps In Preventing Cancer
Many studies have shown that lycopene present in papaya has anticancer effects. That means including papaya in your vegan meal will help in reducing the risk of cancer. It also helps in reducing the free radicals in your body, which can contribute to cancer. Recent studies have shown that papaya is the only fruit that demonstrated anticancer activity in breast cancer cells.
Helps To Improve Digestion
Many health experts often recommend you to eat papaya if you have digestive problems. This is because of the papain enzyme in papaya. This particular enzyme can help in protein digestion. Health experts often suggest papaya to prevent constipation and bloating.
Helps To Reduce Inflammation
Another great benefit of eating papaya is that it helps in reducing inflammation, which is one of the major causes of several chronic diseases. According to several studies conducted over the years, fruits that are rich in antioxidants can help in reducing inflammatory markers.
Helps To Protect Your Skin
Studies have also shown that eating papaya can help in preventing skin damage and make your skin looks more youthful and toned. Eating papaya can help in reducing the free radical activity and reduce the wrinkling and sagging of skin that usually occurs as you age.