Vegan and plant-based living have become much popular these days due to the health and environmental benefits that they offer. Many people have now switched to plant-based living and there are many others who have chosen the vegan way of living. Whatever be your choice, there are many things that you can do to eat plant-based on a modest budget. The tips that are shared below can help you stretch your dollars while living on a plant-based diet.
Check Out The Section Of Frozen Foods
If you are planning to build a vegan meal on a budget, you can shop for frozen fruits and vegetables. The nutritional profile of frozen foods is almost identical to fresh items. The time saving offered by frozen fruits and vegetable is also worth mentioning. As all the washing, trimming and chopping has been already done, you will be able to save much time during your meal prep. Moreover, there will not be any waste virtually.
- Stock up unsweetened berries and fruits in your freezer. You can use them in oatmeals and also to bake muffins.
- Buy packages of frozen vegetables like corn, carrots, peas, and broccoli. They will be available around a dollar each and can be added to brown rice or oven-baked potato to have an easy meal.
- Ensure a good supply of greens in your freezer. You can buy collards, spinach, chard, or kale and add them to curries, stews, and soups.
Prepare Meals At Home
Make sure to prepare meals at home whenever possible. You can also pack lunch from the leftovers from the night before and can bring many homemade snacks to work as it can help you control eating out. Restaurants can be hard on your budget and when eating out, you won’t be able to control the quality of food on your plate.
If you used to gather with your friends in a restaurant, you can invite them to your home. You can try to make some delicious plant-based snacks to share with your friends so that you can expose them to the virtues of plant-based living. However, when you have to patronize a restaurant, make sure to ask your server the necessary questions and order something wisely. Ensure that you order something that meets your vegan diet requirements.
Cook In Batches
Even though you don’t plan meals, it will be a good idea to prepare a few ingredients ahead. This can help you control the quality of your vegan meal. Preparing the ingredients can be the secret to happy plant-based living. Having the proper food in hand can make the difference between struggle and success. You just need to assign some kitchen time whenever you can to ensure that you will be ready for the week. For many people, the best time for this will be on the weekend. For instance, you can allot a few hours on a Sunday for meal prep.
Many of the meals can be cooked without much supervision and simultaneously. Whenever you cook, make sure to cook enough for a few more meals. Once you have prepared a few ingredients, you will be ready to mix and match to have healthy and quick meals all week long.
Make Vegetable Broth
You can save your vegetable scraps and use them to make a healthy vegetable broth. However, you need to ensure that the vegetables are clean before using them. You may store the scraps in a zippered bag in the freezer. You can add more to the bag till you have four or five cups of vegetable scraps. You can avoid cruciferous vegetables like broccoli, cabbage, etc as they might make your broth bitter.
To make the broth, place the vegetable scraps in a stockpot and add cold water to it. After adding water, boil it for a few minutes and then reduce the heat. Allow the broth to simmer for about forty-five minutes. You may then turn off the heat and season the broth with herbs if you prefer that. Let the broth cool and then strain the vegetables from it using a colander. Press the vegetables with the back of a spoon to collect all the broth. You can store this broth in your fridge to use in your favorite recipes.
Many of us may not find time to cook daily and in such cases, you can get the help of your freezer. You may freeze extra cooked beans, veggie burgers, soups, grains, etc, and use them later to have a hearty meal. You can also add variety to your freezer inventory to avoid getting bored by having the same flavor over and over again. For instance, if you cooked rice and beans last week, you can go for barley and lentils next week to have an enviable freezer assortment.