You are likely to think about following a vegan diet when planning to reduce body weight. A vegan avoids eating meat, eggs, seafood, and dairy products. Rather, they consume fresh produce, plant-based alternatives to dairy products, and vegan meat.
Some individuals go vegan owing to moral feelings toward animals, but a plant-based diet possibly has some benefits to health. As per recent research, going vegan is likely to aid you in losing much weight. You might wonder how this is possible. The dietary change is thought to reduce the intake of your food items that are high in calories. When it comes to the diet, you might replace high-calorie food products with the items that have low amounts of calories and that are high in fiber.
So, Is It A Healthy Strategy?
Removing some food groups that are part of your diet is likely to appear an unhealthy move. It could just be unhealthy unless you focus on the nutrition of yours. For instance, some individuals bother about obtaining sufficient essential nutrients, such as protein and vitamin B12. Cobalamin is present in just animal items, and developing a deficiency of the vitamin might bring about anemia. As a vegan, you will have to supplement your diet with cereals fortified with vitamins, and fortified soy items, to not experience deficiencies.
Other individuals are likely to face trouble with weight cycling in the event they go vegan. Now, what does weight cycling refer to? It is when one undergoes sequences of reducing weight and gaining the same or extra weight afterward. They may gain back the same weight as before or gain more weight than in the past, due to their difficulty in sticking to purely plant-based food items. This form of dieting is known as the yo-yo effect and some severe health issues, such as heart disease and diabetes, are connected to it.
Despite the aforementioned and other likely consequences, it is possible to follow the fully plant-based diet in a manner that promotes health and minimize weight. The most important thing is to give preference to nutrient-dense food items over empty-calorie products. Some of the former vegan-friendly food products are fresh produce, whole grains, seeds and nuts. Limit or do not eat processed vegan foods containing fats, starches, sodium, sugars, and other additives.
Apart from the above mentioned factors, there exist several things that have an effect on weight loss, and these include age, current weight and height.