Veganism is a way of living where you eliminate using all types of animal-based consumer goods. This includes food, clothing, and other items that are manufactured by exploiting animals. Nowadays, many people are switching to a vegan diet due to many of the health benefits associated with it like preventing cancer, reducing the risk for developing heart diseases, diabetes, etc. These are mainly due to the lower calorie and high fiber content of plant-based foods. In this article, we will explore the link between a vegan-diet and preventing cancer; read on to know more about it.
The Link Between Omnivore Diet And Cancer
Before discussing the link between a vegan diet and cancer prevention, let us understand how an omnivore diet increases the risk of developing cancer. Animal-based food products are calorie-dense, and their metabolism produces higher amounts of free radicals that are one of the primary triggers for oncogenesis in the human body. Also, processed meat, bacon, hot dogs, etc., contain chemical preservatives and some of them are potential carcinogens. So, consuming them increases the risk of developing cancer. Besides, consuming meat cooked at high temperatures like barbecuing produces HCAs and PAHs, and they are known to increase the risk of cancer in humans.
Vegan Diet And Cancer Prevention
Eating vegan food helps to reduce the risk of developing cancer. The main components of a vegan diet are given below.
- A healthy vegan diet consists of eating lots of fruits and vegetables, as well as using dairy alternatives like almond, cashew, oat, or coconut milk. For complete proteins, you eat a combination of legumes. You also avoid consuming refined sugar and grains like white rice.
- Despite its multitude of health benefits, vegans have a higher risk of developing vitamin B12 and iron deficiencies. Because of this, they must consume fortified foods or supplements to avoid this risk.
Eating a vegan diet does not guarantee that you will not develop cancer, but it only minimizes the risk of developing certain types of cancers like colon cancer. This is because, plant-based food products have high fiber content, and they are rich in antioxidants that reduce the risk of oncogenesis due to free radicals. Besides, they are less energy-dense, and hence they produce fewer free radicals upon metabolism. Apart from this, they reduce blood cholesterol and stabilizes blood sugar levels. This ensures good cardiovascular, as well as immune system function that is essential for cancer prevention, as well as the prevention of other chronic diseases.
Apart from cancer prevention, a vegan diet helps to maintain an overall healthy lifestyle that is essential for wellbeing.