Vegan Diet
A vegan diet is a plant-based diet that eliminates all types of animal-based food products and byproducts. It has gained popularity in the last couple of years due to its ability to prevent health issues like diabetes, heart disease, obesity, and certain types of cancer. Studies have shown that it helps to manage
Vegan Diet
The vegan diet is a popular plant-based diet that many people follow due to the multitude of health benefits associated with it. Nowadays, many follow it to reduce their environmental impact. Apart from these two reasons, it is followed by those practicing oriental religions like Buddhism and Jainism where one of the central
Vegan Diet
Millions of people in the United States and around the world are switching to a vegan lifestyle. Statistics have shown that there is a 600% rise in the number of vegans in the past three years in the US alone. The main reason for this massive shift to veganism is the health benefits
Vegan Meal
A lot of people are now switching to vegan diets for weight loss, as various plant-based foods can aid in losing weight by reducing the intake of calories. Also, some foods derived from plants are found to have certain compounds that can be useful for easily reducing weight. So including these foods in
Vegan Diet
Most plant-based fat sources like fruits, vegetables, etc. are low in fat. But when you are following a vegan diet, it is important for you to make sure that you take enough healthy fats your body requires. Many of the dietary fats are required for the human body to generate energy and promote
Vegan Diet
There are mainly two types of people who eat a plant-based diet, they are vegans and vegetarians. The major difference between the two is based on the inclusion of animal-based products in food. A vegan diet avoids all types of animal-sourced products, while vegetarians include honey and dairy products. Many vegetarians also include
Vegan Meal
Beginning a vegan diet can be extremely challenging for most. Letting go of meats can be still easier for some, but completely cutting out animal products can be difficult for most- dairy included. Dairy is in most of the foods that we eat- from cheese, sour cream, salad dressing, yogurt, ice cream, milk
Vegan Meal
Going vegan is a great change you can bring in your lifestyle for promoting health, boosting energy, and preventing chronic diseases. A lot of people now switch to vegan diets for different reasons including health, ethics, and environmental. If you are also planning to adopt a vegan diet, but confused about where to
Vegan Diet
The vegan diet is the new trend among health-conscious people, and the practice of avoiding the use of animal products is called veganism. This is mainly due to its health benefits, and reduced environmental impact. November 1 is celebrated as the world vegan day by people world over. Even though the term veganism
