Vegan Diet Men who follow a vegan diet are often not regarded as manly people. Instead, they tend to be considered weak and not suitable to take part in endurance sports. Try telling that to Robbie Balenger, a vegan athlete who ran a world record number of laps around the Central Park area in NYC.
Vegan Diet People follow a vegan food eating plan for several reasons, including the belief that it is good for the heart. Some even think that a vegan diet could keep heart disease from happening, but a recent research review says that it is factually incorrect. As per the review, there is not much evidence
Vegan Diet Tofu is one of those foods that are getting quite popular among people these days. Even though there are many people who consider tofu as genetically modified poison, most people realize that it can offer a lot of health benefits. Tofu is a popular vegan meat substitute that is made from condensed soy milk.
Vegan Diet Jaggery is quickly becoming a better alternative for sugar in the western world. The processing of jaggery making does not involve spinning which removes the highly nutritious molasses. That is why it is often referred to as non-centrifugal sugar. Jaggery contains more healthy nutrients than sugar, which will help in providing many health benefits.
Vegan Diet Tomato is prepared and eaten like a vegetable even though it is botanically a fruit. It contains many nutrients and plant compounds that can help in improving your overall health and alleviate many health problems. It was found that tomato is a great source of vitamin C, folate, potassium, vitamin K, etc. An
Vegan Diet In the past few years, almond milk has become very popular among people who follow a vegan diet. Almond milk is a popular vegan milk alternative that is also consumed by non-vegans who have lactose intolerance. As the name suggests, almond milk is made from almonds and has all the nutrients present in
Vegan Lunch Having a wholesome lunch is important to keep you active for the rest of the day. People often prefer a satiating lunch if they have the habit of eating breakfast early. In this article, we introduce some vegan lunch recipes for people following a vegan diet. Tomato Olive Pasta If you do not have much time
Vegan Diet Calcium is one of the essential nutrients that every living organism needs. It is also the most abundant mineral found in our body. Studies have shown that calcium is very essential for the health of our bones. Calcium is very essential for bone development and to keep our bones strong. It was also found
Vegan Recipes Quinoa became a popular health food as more people are switching to a vegan diet and other plant-forward diets. It is a source of complete protein and is rich in other essential nutrients. Also, it is gluten-free and has a high amount of fiber compared to other cereals. Due to these reasons, it
Vegan Diet Papaya is a very popular tropical fruit that offers a wide range of health benefits. It contains several antioxidants that can help in reducing oxidative stress and also helps in fighting several chronic diseases. Papaya is a good source of fiber, vitamin C, vitamin A, folate, protein, potassium, etc. Average-sized papaya can provide