Plant-Based Food
Many diet types focus on avoiding carbohydrates/fat, or just including plenty of protein. Eradicating some plant-based food types to focus on just a single one of those may be a bad idea. Here, we will explain why.
Fat
Some amount of dietary fat is essential for us. The fat in one’s body has many essential
Plant Based Food
The egg is one of the biggest sources of protein. It also contains enough fats and other nutrients to keep a person healthy. An egg has excellent foaming and binding properties. For this reason, it is used in many food products like cakes and bread. However, eggs are excluded from the vegan
Plant Based Food
The vegan diet is becoming more and more popular among people. Some people are switching from non vegetarian diets due to health concerns while some of them are following a vegan lifestyle to promote animal and environmental welfare. The studies have proved that the vegan diet is complete and contains all the
Vegan Diet
A vegan diet is a type of food habit that includes only plant based food items. The vegan diet is different than a vegetarian diet because it not only restricts the usage of meat but also the consumption of egg and dairy products. Vegan is also a healthy and balanced diet and it
