The egg is one of the biggest sources of protein. It also contains enough fats and other nutrients to keep a person healthy. An egg has excellent foaming and binding properties. For this reason, it is used in many food products like cakes and bread. However, eggs are excluded from the vegan diet because it is an animal product. In this article, we will discuss some plant based food products that can be used as a substitute for egg in vegan meals.
It is one of the plant based products that can be used as an alternative for eggs while baking. It is used to replace egg because it can give the fluffy texture to cakes and other baked food items. You will only need ¼ cup of apple sauce to replace one egg. This product will not only help in retaining the moisture but also help in reducing the calorie of a food product. You can either get ready to use apple sauce from the market or can make it on your own with some fresh apples.
Aquafaba or bean water is a perfect substitute for egg white because the protein and starch content in both is almost the same. Therefore, this plant based product can not only be used as an alternative while baking but also to get the nutritional benefits of a real egg. Three tablespoons of Aquafaba can be used to substitute one egg in vegan diets. This product is available in the market at an affordable rate and can also be made at home by cooking dried beans and straining the liquid.
It is a type of volcanic salt used in vegan diets to get the flavor of a real egg. The black salt is also known as Kala Namak. This product is mainly used in Asian countries and it is available only in some specialty grocery stores. The black salt has a similar taste of egg because of its high sulfur content. It is mainly used in vegan egg salads and French toasts. Since its availability is low, it is not more expensive than the other alternatives mentioned above.
The above mentioned are some of the alternatives for egg used in vegan meals. Some of these products will only give the taste and texture of while others like Aquafaba will give all the health benefits of using an egg. You can also add vegan egg powders to give the taste of an egg to a vegan meal.