You may have heard a lot about the benefits of adding green leafy vegetables to your diet. They are nutrient-dense foods that occur naturally and provide numerous health benefits. Moreover, you might have noticed green juices topping the health and wellness charts. Many celebrities, wellness bloggers, and foodies have been talking about and drinking green juices, increasing the popularity of the same among people. Many have made green juices part of their vegan diet due to the benefits offered by the same. But what is green juice? Are there really any benefits of adding green juices to your diet? Read ahead to know.
Green juice is a beverage that is made by mixing some green vegetables that are a good source of antioxidants, fiber, phytonutrients, vitamins, minerals, folate potassium, and many more. Green juices include many pant based enzymes that are required by the body. Other than being a soothing and refreshing drink, many green juices help to detoxify your body and improve overall immunity. Some of the most important benefits of adding green juices to your diet are explained below.
Inflammation is the way of your body showing that something is not right. Let it be some kind of allergy, rashes, burning sensation, irritation, or other allergic reactions. Inflammation of the body is not good, as it can lead to many chronic issues if not taken care of properly. Having a glass full of greens can be the best thing that you can do to your body. This can be good for people following all types of diet plans, not just vegetarian or vegan meal plans.
Many of the green juices are believed to have probiotic properties. Probiotics are the good bacteria that live in our gut and helps in the process of digestion. These bacteria are necessary to ensure proper digestion and gut health. Evidence from many studies suggests that some of the compounds that are present in green juices can function as probiotics and support the growth of good gut bacteria.
Detoxifies The System
Juices are not stored in the stomach for long. They leave the stomach and enters the intestine to help keep you hydrated. Therefore, it will be good to have green juices on an empty stomach or an hour before meals. You can have green juices to give your stomach a break. If you have been eating high quantities of proteins and carbohydrates, which has left your stomach feeling bloated and acidic, then you can have green juices for a few days to soothe your stomach.
When our bodies become excessively acidic, elements like sodium, magnesium, calcium, and potassium are taken from the organs and bones to neutralize the excess amount of acids present in the body, which might lead to mineral deficiencies. Having a green juice in the morning can be the best way to start your day. This is because our bodies will be more acidic in the morning and having a green juice can help balance the PH levels.
Many health experts claim that green juices are very bioavailable nutrition meaning that the nutrients in green juices are easily absorbed by the body. In contrast to the multivitamin tablets made in laboratories, green juices have natural vitamins, minerals, and enzymes that can be easily absorbed by the body.
Vegetables like kale, spinach and broccoli are great sources of water-soluble vitamin C. You may also add a dash of lemon juice to your green juice or broth to improve its effect and taste. Vitamin C is a great antioxidant that can help improve immunity. Moreover, it can help decrease oxidative damage, promote better absorption of iron, heal wounds and cuts, reduce stress and promotes many bodily functions.
Increase Energy Levels
Having a glass of fresh green juice every morning will offer you more energy and can help uplift your mood. The high bioavailability of green juices will ensure fast absorption of the vitamins, minerals and other nutrients present in them and help prevent premature aging and other health issues.
Keeps Your Body Hydrated
Green broths and juices contain water that helps keep you hydrated. It is better to have a glass of green juice instead of having coffee or tea in the morning. Having a glass of green juice on an empty stomach will help you flush your digestive system. Moreover, it can help keep your system hydrated and more alkaline.
Improves Skin Health
The human body is made up of numerous cells that can become healthy as you drink green juices. Green juices can make your skin clear and glowing. Moreover, the gut healing and hydrating effects of green juices can make your skin glow from the inside out.
These are some of the important benefits of adding green juices to your diet.