Several vegan consumer goods have soy protein isolate as an ingredient, but do you know what it is? Everything from plant-based protein bars to faux meat to certain branded vegan burgers contains it. This means if you are consuming vegan food, then you might just be having the ingredient too. Now, is there any risk in consuming it? You might assume that it is risk-free, given that protein and soy are good for health, but this may not be true. Keep reading to know what the product is, its benefits and disadvantages, and more information related to it.
What Does Soy Protein Isolate Refer To?
As the name implies, the product is nothing but a form of protein isolated from soya beans. Soaking the beans of soy herbs makes it possible to isolate the protein from these plants and then dehydrate it. Consequently, it becomes a rich protein source, with around 90% protein. After isolating it out, the product is included in food items, which can improve their protein content without adding more calories or fat. Whey protein isolate is among the two sources of protein from dairy, whereas this product is from soy plants.
Which Are The Plus Points And Downsides Of It?
It took a relatively long time for soy to establish itself in the world of health. Individuals tend to have a misconception that isoflavones in soy could just increase their risk factors for prostate cancer or breast cancer. Fortunately, there exists research that shows the advantages of consuming whole soy food items like edamame and soybeans in moderation, and even slightly processed soy products such as soy milk and tofu.
The above food items can aid in reducing the possibility of cancer, particularly hormonal and breast cancers, plus the recurrence of the health condition. Now, does this mean there is nothing for you to worry about when consuming the isolate-type soy protein? Not really. There are possible concerns in this regard. For instance, there exists a concern that the protein is likely to increase an insulin-like growth factor-1, as in the case of cow’s milk.
After extracting the product from food items, it is likely to promote not just cancer but also cancer growth. A study published in the peer-reviewed journal, Nutrition and Cancer, suggested men with a form of prostate cancer not exceeding daily recommendations for dietary protein.
However, there are also views that contradict the aforementioned information. For instance, some individuals feel that there is no evidence that the product acts in a different way from soy food. These people feel that it is likely to have certain health benefits.
It Might Just Be Beneficial If Consumed In Small Quantities
Certain animal studies showed that the ingredient lessens not just tumor incidence but also tumor growth. Besides, as per the NCI (National Cancer Institute), it is also likely to inhibit the proliferation of endothelial cells. It contains no phytoestrogens, so the soybean derivative may aid in regulating hormonal balance and in reducing the possibilities of osteoporosis, cardiovascular disease, and breast cancer.
Anyhow, it is worth noting that the aforesaid pieces of information are findings of studies on certain animals, not human beings, which can affect results. Besides, it can also help to achieve your progress in the gymnasium, which is often described as ‘gains’. It is known as a top-quality protein which can promote increases in muscle strength and mass among people who do resistance exercise. It can also lower some amounts of cholesterol.
Do You Have To Consume It When You Wish To Have More Protein?
Whether or not you should eat the protein will depend on the things you expect to gain from this move. Do you wish to have every health-promoting benefit identical to whole soy food items? If yes, keep in mind that you are unlikely to achieve the above goal. There are lower quantities of isoflavones in the soybean-based protein, and it does not offer the other whole soy ingredients such as omega-3-type fatty acids and fiber.
However, the reverse aspect of the product is that it can aid you in meeting protein requirements. When deciding on working it into your diet, consider how much protein you want in one serving of a food item. A small product with 20,000 milligrams of protein will possibly be a very high quantity for you. However, as a marketing strategy, companies tell customers to have that much dietary protein. This means these companies are taking advantage of your fears that you require extra protein.
All said and done, the soybean derivative may not pose any health concern in the event of consuming it occasionally or in only small quantities. Even so, you should make the effort to consume whole soy food items each time you can do it, for optimal health benefits.