The term ‘raw food’ refers to a diet comprising raw vegetables, fruits, and seeds. It comes in many different forms, some of which we will discuss here. Some individuals are on a strict form of the diet, which entails consuming only raw food items at all meals. Other individuals, meanwhile, focus on uncooked food items for the majority of their diets, but these also contain some processed/cooked products. Keep reading to know more about raw food diets.
Why Do Individuals Stay On A Raw Food Eating Pattern?
There are unprocessed and raw food items in the diet. It is possible to prepare the items with many different methods, which include blending, juicing, soaking, and sprouting. The point is to have vegan consumer goods that are in their uncooked condition, with no heating or processing to change the structure of those products.
The Main Forms Of The Diet
Raw Vegan Diet
The most prevalent form is this vegan diet that consists of raw veggies, seeds, and fruits. The diet will limit your options to vegan and raw food items, but there are many potential benefits to following it. One of those advantages is that the diet contains fiber, which can make your digestion better.
Raw Veggie Diet
As with other forms of veggie diets, this one requires excluding meat, poultry and fish, whereas it allows including dairy items and eggs. Every food item that forms the diet is raw and not processed, which has a unique set of benefits.
Raw Omnivorous Diet
While those who follow this diet can consume all forms of animal and plant-based food items, including meat, these should be unprocessed and raw.
Which Of The Above Is The Best Diet?
Any person can gain from consuming a greater number of vegetables and fruits. The average US citizen consumes too much sugar, salt, and flour as well as an excessive number of processed food items. What fits you may not be best for someone else as the suitability depends on many different factors, including your tastes and requirements.
These are all very restrictive plans that you may find difficult to persist with for a long period. You cannot follow any one of those for the rest of your life without compromising some aspects. That is to say, you may only follow one of them to achieve your short-term goals. So, the best option may also depend on what those goals are.