Vegan Diet
The term ‘raw food’ refers to a diet comprising raw vegetables, fruits, and seeds. It comes in many different forms, some of which we will discuss here. Some individuals are on a strict form of the diet, which entails consuming only raw food items at all meals. Other individuals, meanwhile, focus on uncooked
Vegan Diet
Vitamin C is an essential vitamin that offers many health benefits. It has antioxidant properties that help in improving your skin health and immune function. Vitamin C is also very essential for connective tissues, teeth, bones, collagen synthesis, and blood vessels.
You have to take vitamin C from the foods you eat because the
Plant-Based Diet
Plant-based diets are known to have various benefits over diets mostly based on animal foods like meat. When it comes to women over the age of 50, adopting a plant-based diet has a positive impact on their health as most might be suffering from menopausal symptoms.
In this article, we discuss the effectiveness of
Vegan Diet
Vegan and plant-based living have become much popular these days due to the health and environmental benefits that they offer. Many people have now switched to plant-based living and there are many others who have chosen the vegan way of living. Whatever be your choice, there are many things that you can do
Vegan Diet
You may have heard a lot about the benefits of adding green leafy vegetables to your diet. They are nutrient-dense foods that occur naturally and provide numerous health benefits. Moreover, you might have noticed green juices topping the health and wellness charts. Many celebrities, wellness bloggers, and foodies have been talking about and
Vegan Diet
You can find many resources that can help you lose weight, but there are only a few resources dedicated to gaining weight healthfully. Gaining weight can be equally challenging as losing weight and when on a plant-based or vegan diet, it can be more complex. You might be tempted to have foods that
Vegan Meal
We know that plant based foods offer many health benefits and can protect against kidney and heart disorders. Moreover, following a vegan meal plan can also help keep hypertension and diabetes at bay by controlling the levels of blood pressure and glucose. You can have all these health benefits and still get enough
Plant-Based Diet
Switching to an entirely plant-based diet offers several health benefits and contributes to your long-term health, but adopting an entirely plant-based diet may cause a few issues to some initially. You may experience issues like gas and bloating, but these aren’t much to worry about because your body will get adjusted to it
Vegan Diet
Most people transition to a vegan diet due to either of the two reasons, health benefits or reduced environmental impact. The health benefits are weight loss, managing blood sugar levels, and the prevention or reduced risk of heart diseases, certain types of cancer, and chronic diseases. Often, people take these claims for granted
Plant-Based Diet
When you think of the word malnutrition, you think of starving and extreme poverty. But if you were to take the word for its literal meaning (the prefix mal meaning ‘faulty’ or ‘poor’), then dietary patterns which produce obesity and diet-related heart ailments like type 2 diabetes and cardiac arrest, fit into the
