Vegan Diet
Vitamin C is an essential vitamin that offers many health benefits. It has antioxidant properties that help in improving your skin health and immune function. Vitamin C is also very essential for connective tissues, teeth, bones, collagen synthesis, and blood vessels.
You have to take vitamin C from the foods you eat because the
Vegan Diet
Vegan and plant-based living have become much popular these days due to the health and environmental benefits that they offer. Many people have now switched to plant-based living and there are many others who have chosen the vegan way of living. Whatever be your choice, there are many things that you can do
Vegan Diet
You can find many resources that can help you lose weight, but there are only a few resources dedicated to gaining weight healthfully. Gaining weight can be equally challenging as losing weight and when on a plant-based or vegan diet, it can be more complex. You might be tempted to have foods that
Plant-Based Diet
Switching to an entirely plant-based diet offers several health benefits and contributes to your long-term health, but adopting an entirely plant-based diet may cause a few issues to some initially. You may experience issues like gas and bloating, but these aren’t much to worry about because your body will get adjusted to it
Plant-Based Diet
When you think of the word malnutrition, you think of starving and extreme poverty. But if you were to take the word for its literal meaning (the prefix mal meaning ‘faulty’ or ‘poor’), then dietary patterns which produce obesity and diet-related heart ailments like type 2 diabetes and cardiac arrest, fit into the
Vegan Recipes
One of the common problems faced by vegans is the deficiency of vitamin B12. Getting enough amounts of this particular vitamin can be challenging for vegans, as it is not naturally found in plant-based foods. Hence, they have to depend on fortified foods or vitamin B12 supplements for acquiring this nutrient. Otherwise, they
Plant-Based Diet
A hot button issue among the medical fraternity would have to be that of hormones in foods. Ingesting hormones can be harmful to our well-being and health. The milk we drink has a striking correlation with consumed hormones. It is also found that hormones can affect fertility in a negative manner…
Danger In Plain
Vegan Diet
Most vegan consumer goods are sold as green products because they are supposedly good for the planet. But this is always not true as the environmental footprint of some plant-based food is significant, and many people who follow a plant-based diet are unaware of this. For example, the excessive demand for quinoa has
Vegan Consumer Goods
Vegan proteins continue to be more and more popular than before. Vegan chicken tenders, beef jerky, and sausage patties have started to appear at grocery stores quickly. Eggs are the most recent food items to have a vegan makeover. With regards to health, eggs are not only quite harmless, but these also
Vegan Diet
Millions of people in the United States and around the world are switching to a vegan lifestyle. Statistics have shown that there is a 600% rise in the number of vegans in the past three years in the US alone. The main reason for this massive shift to veganism is the health benefits
