Vegan Diet Men who follow a vegan diet are often not regarded as manly people. Instead, they tend to be considered weak and not suitable to take part in endurance sports. Try telling that to Robbie Balenger, a vegan athlete who ran a world record number of laps around the Central Park area in NYC.
Vegan Diets Vegans do not consume any animal products like dairy, eggs, seafood, meat, poultry, etc. They depend entirely on plant-based foods to acquire energy and nutrients. However, avoiding animal products make vegans prone to certain nutrient deficiencies. As people following vegan diets do not eat animal-sourced products, they cannot acquire certain nutrients that are
Vegan Diet Jaggery is quickly becoming a better alternative for sugar in the western world. The processing of jaggery making does not involve spinning which removes the highly nutritious molasses. That is why it is often referred to as non-centrifugal sugar. Jaggery contains more healthy nutrients than sugar, which will help in providing many health benefits.
Vegan Diet Tomato is prepared and eaten like a vegetable even though it is botanically a fruit. It contains many nutrients and plant compounds that can help in improving your overall health and alleviate many health problems. It was found that tomato is a great source of vitamin C, folate, potassium, vitamin K, etc. An
Vegan Diet In the past few years, almond milk has become very popular among people who follow a vegan diet. Almond milk is a popular vegan milk alternative that is also consumed by non-vegans who have lactose intolerance. As the name suggests, almond milk is made from almonds and has all the nutrients present in
Vegan Diet Calcium is one of the essential nutrients that every living organism needs. It is also the most abundant mineral found in our body. Studies have shown that calcium is very essential for the health of our bones. Calcium is very essential for bone development and to keep our bones strong. It was also found
Vegan Diet Papaya is a very popular tropical fruit that offers a wide range of health benefits. It contains several antioxidants that can help in reducing oxidative stress and also helps in fighting several chronic diseases. Papaya is a good source of fiber, vitamin C, vitamin A, folate, protein, potassium, etc. Average-sized papaya can provide
Vegan Meal Only a few life occasions are more special than Valentine’s Day. The same goes for all sorts of people, including vegans. Are you a vegan? If yes, you might be wondering how to celebrate it. Here is a list of the things you may want to do. Donating Vegan Meal To A Local Charity Every
Vegan Meal Quinoa is one of the most common plant-based foods that vegans include in their diet. This gluten-free, high protein food is very beneficial for your overall health and helps in preventing a wide range of health problems. One of the main features of this whole grain is that you can eat both the
Vegan Diet Beans are the most common legume that is found in almost all types of diet around the world. This healthy legume provides several nutrients that help in improving many body functions and preventing many health problems. Beans are a great source of protein and just one cup of boiled pinto beans will provide