Vegan Recipes
Quinoa became a popular health food as more people are switching to a vegan diet and other plant-forward diets. It is a source of complete protein and is rich in other essential nutrients. Also, it is gluten-free and has a high amount of fiber compared to other cereals. Due to these reasons, it
Vegan Recipes
Many people are now switching to vegan and plant-based foods for the health benefits offered by these diets. Nonetheless, only a few know that these diets can help ensure skin health. There are many plant-based foods that you can use in your vegan meal prep to ensure the health of your skin. To
Vegan Diet
For making jelly, cheesecake, or thickening a blancmange, you will need gelatin in all of these instances. It is common knowledge that regular gelatin is made from the bones of animals and so vegans never use gelatin. So what can vegans use while making jellies? Many plant-based gelatin alternatives are available these days
Vegan Diet
For thousands of years, people are consuming whole grains. If you look at every human culture, whole grains have been a part of their daily life. Today, people are including whole grains in their healthy diets to help with many of their health problems. Eating whole grains can help in alleviating health problems
Vegan Diet
The term ‘raw food’ refers to a diet comprising raw vegetables, fruits, and seeds. It comes in many different forms, some of which we will discuss here. Some individuals are on a strict form of the diet, which entails consuming only raw food items at all meals. Other individuals, meanwhile, focus on uncooked
Plant-Based Diet
Plant-based diets are known to have various benefits over diets mostly based on animal foods like meat. When it comes to women over the age of 50, adopting a plant-based diet has a positive impact on their health as most might be suffering from menopausal symptoms.
In this article, we discuss the effectiveness of
Vegan Diet
You may have heard a lot about the benefits of adding green leafy vegetables to your diet. They are nutrient-dense foods that occur naturally and provide numerous health benefits. Moreover, you might have noticed green juices topping the health and wellness charts. Many celebrities, wellness bloggers, and foodies have been talking about and
Vegan Meal
We know that plant based foods offer many health benefits and can protect against kidney and heart disorders. Moreover, following a vegan meal plan can also help keep hypertension and diabetes at bay by controlling the levels of blood pressure and glucose. You can have all these health benefits and still get enough
Vegan Diet
Most people transition to a vegan diet due to either of the two reasons, health benefits or reduced environmental impact. The health benefits are weight loss, managing blood sugar levels, and the prevention or reduced risk of heart diseases, certain types of cancer, and chronic diseases. Often, people take these claims for granted
Vegan Diet
A vegan diet is a plant-based diet that eliminates all types of animal-based food products and byproducts. It has gained popularity in the last couple of years due to its ability to prevent health issues like diabetes, heart disease, obesity, and certain types of cancer. Studies have shown that it helps to manage
