Plant-Based Food
Many diet types focus on avoiding carbohydrates/fat, or just including plenty of protein. Eradicating some plant-based food types to focus on just a single one of those may be a bad idea. Here, we will explain why.
Fat
Some amount of dietary fat is essential for us. The fat in one’s body has many essential
Plant-Based Milk
Oatly North America’s President, Mike Messersmith, spotted an unexpected growth trend for vegan oat milk as the coronavirus epidemic started. He said he was surprised to see the milk alternative in the same lists of growing products like hand sanitizers. Last March, oat milk sales increased considerably when customers stocked up grocery products
Vegan Lunch
Having a wholesome lunch is important to keep you active for the rest of the day. People often prefer a satiating lunch if they have the habit of eating breakfast early.
In this article, we introduce some vegan lunch recipes for people following a vegan diet.
Tomato Olive Pasta
If you do not have much time
Vegan Recipes
Quinoa became a popular health food as more people are switching to a vegan diet and other plant-forward diets. It is a source of complete protein and is rich in other essential nutrients. Also, it is gluten-free and has a high amount of fiber compared to other cereals. Due to these reasons, it
Vegan Recipes
Many people are now switching to vegan and plant-based foods for the health benefits offered by these diets. Nonetheless, only a few know that these diets can help ensure skin health. There are many plant-based foods that you can use in your vegan meal prep to ensure the health of your skin. To
Vegan Diet
For making jelly, cheesecake, or thickening a blancmange, you will need gelatin in all of these instances. It is common knowledge that regular gelatin is made from the bones of animals and so vegans never use gelatin. So what can vegans use while making jellies? Many plant-based gelatin alternatives are available these days
Vegan Diet
For thousands of years, people are consuming whole grains. If you look at every human culture, whole grains have been a part of their daily life. Today, people are including whole grains in their healthy diets to help with many of their health problems. Eating whole grains can help in alleviating health problems
Vegan Diet
The term ‘raw food’ refers to a diet comprising raw vegetables, fruits, and seeds. It comes in many different forms, some of which we will discuss here. Some individuals are on a strict form of the diet, which entails consuming only raw food items at all meals. Other individuals, meanwhile, focus on uncooked
Plant-Based Diet
Plant-based diets are known to have various benefits over diets mostly based on animal foods like meat. When it comes to women over the age of 50, adopting a plant-based diet has a positive impact on their health as most might be suffering from menopausal symptoms.
In this article, we discuss the effectiveness of
Vegan Diet
You may have heard a lot about the benefits of adding green leafy vegetables to your diet. They are nutrient-dense foods that occur naturally and provide numerous health benefits. Moreover, you might have noticed green juices topping the health and wellness charts. Many celebrities, wellness bloggers, and foodies have been talking about and
