Vegan Diet Jaggery is quickly becoming a better alternative for sugar in the western world. The processing of jaggery making does not involve spinning which removes the highly nutritious molasses. That is why it is often referred to as non-centrifugal sugar. Jaggery contains more healthy nutrients than sugar, which will help in providing many health benefits.
Plant-Based Food Many diet types focus on avoiding carbohydrates/fat, or just including plenty of protein. Eradicating some plant-based food types to focus on just a single one of those may be a bad idea. Here, we will explain why. Fat Some amount of dietary fat is essential for us. The fat in one’s body has many essential
Vegan Diet Tomato is prepared and eaten like a vegetable even though it is botanically a fruit. It contains many nutrients and plant compounds that can help in improving your overall health and alleviate many health problems. It was found that tomato is a great source of vitamin C, folate, potassium, vitamin K, etc. An
Plant-Based Milk Oatly North America’s President, Mike Messersmith, spotted an unexpected growth trend for vegan oat milk as the coronavirus epidemic started. He said he was surprised to see the milk alternative in the same lists of growing products like hand sanitizers. Last March, oat milk sales increased considerably when customers stocked up grocery products
Vegan Diet In the past few years, almond milk has become very popular among people who follow a vegan diet. Almond milk is a popular vegan milk alternative that is also consumed by non-vegans who have lactose intolerance. As the name suggests, almond milk is made from almonds and has all the nutrients present in
Vegan Lunch Having a wholesome lunch is important to keep you active for the rest of the day. People often prefer a satiating lunch if they have the habit of eating breakfast early. In this article, we introduce some vegan lunch recipes for people following a vegan diet. Tomato Olive Pasta If you do not have much time
Vegan Diet Calcium is one of the essential nutrients that every living organism needs. It is also the most abundant mineral found in our body. Studies have shown that calcium is very essential for the health of our bones. Calcium is very essential for bone development and to keep our bones strong. It was also found
In addition to a bookshelf, a bar cart, a pantry, etc. another thing that takes your home to next level is indoor plants. Many experts are saying that having an indoor plant makes your house look more attractive and also offers some health benefits. It was found that indoor plants can purify the air...
Vegan Recipes Quinoa became a popular health food as more people are switching to a vegan diet and other plant-forward diets. It is a source of complete protein and is rich in other essential nutrients. Also, it is gluten-free and has a high amount of fiber compared to other cereals. Due to these reasons, it
Vegan Diet Papaya is a very popular tropical fruit that offers a wide range of health benefits. It contains several antioxidants that can help in reducing oxidative stress and also helps in fighting several chronic diseases. Papaya is a good source of fiber, vitamin C, vitamin A, folate, protein, potassium, etc. Average-sized papaya can provide