Vegan Diet
Men who follow a vegan diet are often not regarded as manly people. Instead, they tend to be considered weak and not suitable to take part in endurance sports. Try telling that to Robbie Balenger, a vegan athlete who ran a world record number of laps around the Central Park area in NYC.
Vegan Diet
People follow a vegan food eating plan for several reasons, including the belief that it is good for the heart. Some even think that a vegan diet could keep heart disease from happening, but a recent research review says that it is factually incorrect. As per the review, there is not much evidence
Vegan Diets
Vegans do not consume any animal products like dairy, eggs, seafood, meat, poultry, etc. They depend entirely on plant-based foods to acquire energy and nutrients. However, avoiding animal products make vegans prone to certain nutrient deficiencies. As people following vegan diets do not eat animal-sourced products, they cannot acquire certain nutrients that are
Vegan Diet
Tofu is one of those foods that are getting quite popular among people these days. Even though there are many people who consider tofu as genetically modified poison, most people realize that it can offer a lot of health benefits.
Tofu is a popular vegan meat substitute that is made from condensed soy milk.
Vegan Diet
Jaggery is quickly becoming a better alternative for sugar in the western world. The processing of jaggery making does not involve spinning which removes the highly nutritious molasses. That is why it is often referred to as non-centrifugal sugar.
Jaggery contains more healthy nutrients than sugar, which will help in providing many health benefits.
Plant-Based Food
Many diet types focus on avoiding carbohydrates/fat, or just including plenty of protein. Eradicating some plant-based food types to focus on just a single one of those may be a bad idea. Here, we will explain why.
Fat
Some amount of dietary fat is essential for us. The fat in one’s body has many essential
Vegan Diet
Tomato is prepared and eaten like a vegetable even though it is botanically a fruit. It contains many nutrients and plant compounds that can help in improving your overall health and alleviate many health problems. It was found that tomato is a great source of vitamin C, folate, potassium, vitamin K, etc. An
Plant-Based Milk
Oatly North America’s President, Mike Messersmith, spotted an unexpected growth trend for vegan oat milk as the coronavirus epidemic started. He said he was surprised to see the milk alternative in the same lists of growing products like hand sanitizers. Last March, oat milk sales increased considerably when customers stocked up grocery products
Vegan Diet
In the past few years, almond milk has become very popular among people who follow a vegan diet. Almond milk is a popular vegan milk alternative that is also consumed by non-vegans who have lactose intolerance. As the name suggests, almond milk is made from almonds and has all the nutrients present in
Vegan Lunch
Having a wholesome lunch is important to keep you active for the rest of the day. People often prefer a satiating lunch if they have the habit of eating breakfast early.
In this article, we introduce some vegan lunch recipes for people following a vegan diet.
Tomato Olive Pasta
If you do not have much time
